The protein diets these days are universal renown and popularity.Their essence is that nutrition is based on an almost unlimited consumption of protein products (lean meat, fish, eggs, cottage cheese with a reduced fat content).At the same time, foods containing carbohydrates are excluded from the diet.Vegetables and fruits can be consumed in small quantities so that the carbohydrates that contain it do not "balance" proteins entering the body.Protein diets will rejoice, first of all, those who do not think of life without square products.Twenty-five years ago, a teacher composed his patients to treat certain forms of diet obesity based on egg albumin.But if earlier, protein diets were nothing more than Monodieta, that is to say that they limit nature, and people lose weight due to a very monotonous diet, then at present, the diet of a protein diet is represented not only by proteins, but also by many other nutrients.
Observe the protein regimes, in principle, is quite simple: you must refuse carbohydrates and fats (as we have already said), removing sweet, flour, potatoes, cereals, pasta and diet butter.Eye witnesses argue that in a few weeks of "sitting" on a protein diet, you can fall to 8 kg.The fact is that carbohydrates are a source of glucose and, therefore, a kind of fuel for our body.He can get his body in two ways: first, food;Second, its own fat reserves.It turns out that in the absence of carbohydrates and fats in food, the body has only one outcome: starting to destroy their own fat reserves.Therefore, the weight begins to decrease.Thus, we deliberately provoke a deficiency in carbohydrates and excess protein.
Advantages and disadvantages of protein diets
As you know, absolutely any diet has its advantages and disadvantages that we will try to light up.And you, having weighed all the advantages and disadvantages, decide whether the protein diet suits you or not.The most indisputable of a protein diet is that you are really starting to lose weight without feeling hunger.Protein foods are quite capable of providing your body with the necessary fuel diet.This is explained by the fact that the proteins are digested for a while, and if you eat a piece of meat for lunch, you will not want to take a snack until dinner.In addition, many more calories are spent for the digestion of protein foods than on something light, for example.In addition, your nutrition differs in a sufficient variety - unlike certain mono -dietes, for example, kefir or buckwheat.However, it is unlikely that candy lovers will like this diet.This category of citizens has a difficult choice: either a figure or a sweet.
But the main advantage, according to experts, is that even after the cessation of food, you will not get excess weight, unless, of course, temptation to compensate for different goodies such as hotcakes, cakes, cakes, oily sauces, etc.Do not forget: only provided that you will observe moderation in food, you can maintain the result obtained.Now let's talk about known unknown goods.Unfortunately, the protein diet is not a balanced nutrition program.Your body will not only lose extra pounds (which in itself, of course, is good), but also the necessary vitamins, minerals and minerals (which you can no longer call a plus).The skin and hair can suffer from such a diet, you will quickly be tired and you will fall asleep.
Another less - while eating, rich in protein, mainly muscle protein is destroyed, and it is only then that fats burn.And one more thing: an increase in the duration of a protein diet at three weeks or more can lead to dysfunction in the work of the kidneys (the more the body receives the protein, the more the kidneys must work intensively, and the faster the body loses).Among the negative consequences, there is also a significant increase in cholesterol and the formation of a calcium deficiency.
Before sitting on a protein diet, consider several points:
- Strictly observe the product use sequence, diet menu: what the day is.The rule, known to the school, "from the rearrangement of the places of terms does not change" in this case does not work - you will only overload the already loaded body.It is only with the exact execution of all the prescriptions that the necessary restructuring of metabolism will occur.
- Perhaps a certain relief concerning the portions: if you are unable to eat the quantity specified at the same time, eat in several "combinations" or simply reduce the volume of the game.
- Some days seem particularly difficult, sometimes unbearable.According to the majority, this is the third, fourth, fifth, twelfth, thirteenth and fourteenth days.Try to be distracted, drink lukewarm water (it turns off hunger), take charge of all kinds of things - so that there is no time to think about food!In a word, your task is to resist!Titanic's efforts must be successful!
- The protein diet is mainly suitable for young people, leading an active lifestyle.It is contraindicated in the elderly, as well as in obese people, because the protein increases blood coagulation and increases the risk of blood clots, and in fats, it is already quite high.
- Every day, you should drink at least 1.5 liters of boiled or mineral water.If it is very difficult to endure a diet, you can drink more and heat the water.
The first version of the protein diet
We offer one of the most famous options for a protein diet, designed for 2 weeks.
First week:
Monday
Breakfast: black coffee without sugar.
Lunch: a glass of tomato juice, hard eggs, boiled cabbage, flavored with vegetable oil.
Dinner: a portion of fried or boiled fish.
Tuesday
Breakfast: black coffee without sugar, cracker.
Lunch: a portion of fried or boiled fish with cabbage or vegetable salad with vegetable oil.
Dinner: a glass of kefir, 200 g of boiled beef.
Wednesday
Breakfast: black coffee without sugar, cracker.
Lunch: a large zucchini (fry or turn off in vegetable oil), apples.
Dinner: 200 g boiled beef.2 screwed eggs, cabbage salad seasoned with vegetable oil.
THURSDAY
Breakfast: black coffee without sugar.
Lunch: 3 large boiled carrots (2), seasoned with vegetable oil, 1 raw egg, 15 g of cheese (simply not creamy!).
Dinner: Fruits.
Friday
Breakfast: raw carrot seasoned with lemon juice (the juice can be drunk, diluting with water).
Lunch: a large portion of fried or boiled fish, a glass of tomato juice.
Dinner: Fruits.
SATURDAY
Breakfast: black coffee without sugar.
Lunch: half the boiled chicken, fresh carrot and / or cabbage salad.
Dinner: 2 hard and grated raw carrots (about 1 cup) seasoned with vegetable oil.
Sunday
Breakfast: sugar -free tea.
Lunch: 200 g boiled beef, fruit.
Dinner: as in every day of the diet except the third.
Second week:
Monday
The menu is similar to the previous Sunday of the first week.
Tuesday
Breakfast: black coffee without sugar.
Lunch: half the boiled chicken, a fresh cabbage salad or carrots with vegetable oil.
Dinner: 2 hard and grated raw carrots (about 1 cup) seasoned with vegetable oil.
Wednesday
Breakfast: Carrot raw seasoned with lemon juice.
Lunch: a large portion of fried or boiled fish, a glass of tomato juice.
Dinner: Fruits.
THURSDAY
Breakfast: black coffee without sugar.
Lunch: raw egg, 3 large boiled carrots seasoned with vegetable oil, 15 g of solid cheese.
Dinner: Fruits.
Friday
Breakfast: black coffee without sugar, cracker.
Lunch: a large zucchini, fried in vegetable oil, apples.
Dinner: 200 g boiled beef, 2 hardened eggs, fresh cabbage salad.
SATURDAY
Breakfast: black coffee without sugar, cracker.
Lunch: a portion of fried or boiled fish, a salad of fresh cabbage and vegetables with vegetable oil.
Dinner: a glass of kefir, 200 g of boiled beef.
Sunday
Breakfast: black coffee without sugar.
Lunch: a glass of tomato juice, screwed eggs, a boiled cabbage salad with vegetable oil.
Dinner: a portion of fried or boiled fish.
The second version of the protein diet
This version of the protein diet (choose that you like it more): a protein diet with rice.
Rice following a diet should be cooked without salt.Note: 150 g of rice can replace 1 cup of milk.
Monday
Breakfast: a glass of milk, a small grenok.
Lunch: 150 g of rice, 100 g of raw vegetable salad.
Dinner: a glass of apple juice, 100 g of boiled meat, 150 g of raw vegetable salad.
Tuesday
Breakfast: a cup of tea or black coffee without sugar, 100 g of skimmed cottage cheese.
Lunch: 150 g of boiled meat, 100 g of rice.
Dinner: a glass of tomato juice, 200 g of tomatoes and fresh onions, with vegetable oil.
Wednesday
Breakfast: a cup of sugar -free tea, 100 g of boiled meat.
Lunch: 150 g of boiled fish, 150 g of sauerly saumerous salad with onions and green peas.
Dinner: a glass of apple juice, 150 g of rice, an apple.
THURSDAY
Breakfast: a cup of tea or black coffee without sugar, 100 g of boiled lean beef.
Lunch: part of the soup at
Dinner: a glass of apple juice, 150 g of rice, 100 g of boiled meat.
Friday
Breakfast: a glass of milk, Grenok.
Lunch: 150 g of boiled fish, 2 boiled potatoes, 100 g of grated carrot salad with the addition of a small amount of mayonnaise.
Dinner: 100 g lamb with low boiled mass content, 150 g of fresh vegetables with vegetable oil.
SATURDAY
Breakfast: a cup of sugar -free tea, a soft egg, 2 fresh cookies (cracking).
Lunch: 100 g of rice, 100 g of boiled meat.
Dinner: a glass of orange juice, 200 g boiled fish, 100 g of fruit salad (oranges, apples, pears, plums).
Sunday
Breakfast: a cup of tea or black coffee without sugar, 100 g of food sausages, a crust.
Lunch: 100 g of rice, 150 g of lettuce in raw vegetables seasoned with vegetable oil.
Dinner: 200 g of lamb not in boiled fat, 100 g of cabbage cabbage salad, onions and green peas.
The third version of the protein diet
And finally, the third version of the protein diet, designed for 25 days.
The "tests" diets indicate that within 5 days, you can fall to 5 kg, and if you are wandered by patience and will, then in 25 days to get rid of 12 kg.
The first five days:
- 8.00 - A glass of tea or coffee without sugar.
- 10.00 - boiled hardened egg, apple.
- 12:00 p.m. - 100 g of boiled meat.
- 4:00 p.m. - 100 g of solid cheese.
- 7:00 p.m. - A glass of kefir.
During the remaining 20 days, you can eat any porridge (oil, salt and sugar), with the exception of semoline.It is not forbidden to drink mineral water in any quantity (which cannot be done in the first 5 days), sugar -free tea.At 7:00 p.m., you should always have a drink of kefir.Yes, it is quite difficult to withstand such a protein diet.